.core-player{width:min(100%,560px);margin:0 auto;min-height:calc(100dvh - 36px)}
.core-player-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;margin:0 0 10px}
.core-player-head button{min-width:44px;min-height:44px;padding:0 10px;border:1px solid #2b392f!important;border-radius:999px!important;background:#111a14!important;color:#fff!important;font-size:12px}
.core-player-title{text-align:center;overflow:visible;text-overflow:clip;white-space:normal;overflow-wrap:anywhere;font-size:13px;line-height:1.2}.core-timer{font-size:13px}
.core-progress-row{margin:0 0 13px}.core-progress-row progress{height:6px}.core-progress-row span{font-size:10px}
.core-exercise-card{display:block;padding:0;border:0;border-radius:0;background:transparent;overflow:visible}
.core-counts{margin:0 2px 9px;color:#89978e;font-size:10px;letter-spacing:.02em}
.core-media-wrap{position:relative}
.core-media{position:relative;width:100%!important;max-width:none!important;height:auto!important;min-height:0!important;aspect-ratio:16/10!important;overflow:hidden;border:1px solid #263129;border-radius:21px;background:radial-gradient(circle at 50% 35%,rgba(183,255,0,.14),transparent 45%),linear-gradient(145deg,#17231b,#0a100c);box-shadow:0 18px 48px rgba(0,0,0,.2)}
.core-media .ai4-exercise-demo.pro{position:absolute!important;inset:0!important;display:block!important;width:100%!important;height:100%!important;min-height:100%!important;margin:0!important;padding:0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;overflow:hidden!important}
.core-media .ai4-exercise-demo.pro .ai4-pro-thumb{position:absolute!important;inset:0!important;display:block!important;width:100%!important;height:100%!important;padding:0!important;border:0!important;border-radius:0!important;background:#09110b!important;overflow:hidden!important}
.core-media .ai4-pro-thumb img{display:block!important;width:100%!important;height:100%!important;object-fit:contain!important;object-position:center center!important}
.core-media .ai4-motion-stage{width:100%!important;height:100%!important;min-height:0!important;aspect-ratio:auto!important}
.core-media .ai4-motion-copy{display:none!important}
.core-media .ai4-motion-stage>img{width:100%!important;height:100%!important;object-fit:contain!important;object-position:center center!important;background:#09110b!important}
.core-media .ai4-pro-sprite-thumb{width:100%!important;height:100%!important;min-height:100%!important;background-repeat:no-repeat!important}
.core-media .ai4-exercise-copy,.core-media .ai4-exercise-open{display:none!important}
.core-media .ai4-exercise-demo.pro:after{content:'TRYKK FOR TEKNIKK  →';position:absolute;left:12px;bottom:12px;z-index:3;padding:8px 11px;border:1px solid rgba(183,255,0,.35);border-radius:999px;background:rgba(7,16,10,.88);color:#dfff8c;font-size:10px;font-weight:950;letter-spacing:.06em;backdrop-filter:blur(10px)}
.core-technique-fallback{position:absolute;inset:0;width:100%;min-height:100%;border:0;border-radius:0;background:radial-gradient(circle at 50% 35%,rgba(183,255,0,.12),transparent 45%),#101914;color:var(--lime);font-size:13px}
.core-rest{position:absolute;z-index:6;left:50%;top:50%;min-width:min(82%,300px);margin:0;padding:18px 20px;border:1px solid rgba(255,255,255,.24);border-radius:19px;background:rgba(183,255,0,.95);box-shadow:0 18px 60px rgba(0,0,0,.45);color:#071008;text-align:center;transform:translate(-50%,-50%)}
.core-rest span{display:block;font-size:10px;font-weight:950;letter-spacing:.12em}.core-rest strong{margin:5px 0 12px;color:#071008;font-size:54px;line-height:1;font-variant-numeric:tabular-nums}.core-rest button{min-height:44px;border:1px solid rgba(7,16,8,.25);border-radius:999px;background:rgba(7,16,8,.1);color:#071008;font-size:10px;font-weight:950}
.core-info-card{margin-top:12px;padding:18px;border:1px solid #273229;border-radius:18px;background:#0e1611}
.core-exercise-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.core-exercise-title{min-width:0}
.core-exercise-card h2{margin:0 0 5px;font-size:27px;line-height:1.04;letter-spacing:-.035em}.core-dose{margin:0;color:var(--lime);font-size:15px;font-weight:950}
.core-set-pill{flex:none;padding:7px 9px;border-radius:999px;background:rgba(183,255,0,.09);color:var(--lime);font-size:10px;font-weight:950}
.core-cue{margin:14px 0 16px;padding:12px 13px;border-radius:14px;background:#121c15;color:#c8d2ca;font-size:11px;line-height:1.5}
.core-controls{display:grid;grid-template-columns:52px minmax(0,1fr) 52px;gap:12px;align-items:center;margin-top:14px}.core-controls .core-arrow{width:52px;height:52px;min-height:52px;padding:0;border:1px solid #2b372e;border-radius:50%;background:#131d16;color:#fff;font-size:24px}.core-controls .core-arrow:disabled{opacity:.3}.core-controls .core-primary{height:76px!important;min-height:76px!important;max-height:76px!important;padding:0 14px;border-radius:22px;font-size:15px;line-height:1.1}
.core-subcontrols{display:flex;justify-content:center;margin-top:8px}.core-subcontrols .core-secondary{min-height:44px;padding:8px 16px;border-radius:999px;background:transparent;color:#909c93;font-size:10px}
.core-note{margin:16px 4px 0;text-align:center;font-size:10px;line-height:1.45}
@media(max-width:430px){.core-app{padding-left:12px;padding-right:12px}.core-media{height:auto!important;min-height:0!important;aspect-ratio:16/10!important}.core-info-card{padding:16px}.core-exercise-card h2{font-size:25px}.core-controls{grid-template-columns:50px minmax(0,1fr) 50px;gap:9px}.core-controls .core-arrow{width:50px;height:50px;min-height:50px}.core-controls .core-primary{height:72px!important;min-height:72px!important;max-height:72px!important;font-size:14px}}

.core-work-status{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:-2px 0 16px;padding:14px 16px;border:1px solid rgba(183,255,0,.18);border-radius:18px;background:linear-gradient(135deg,rgba(183,255,0,.10),rgba(255,255,255,.025))}
.core-work-status span{color:#a8b4ab;font-size:10px;font-weight:900;letter-spacing:.16em}.core-work-status strong{max-width:72%;color:#b7ff00;font-size:clamp(34px,10vw,54px);font-weight:950;line-height:.9;letter-spacing:-.055em;text-align:right;font-variant-numeric:tabular-nums}
.core-premium-tools{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:0 0 4px}.core-premium-tools button{min-height:46px;border:1px solid #304036;border-radius:14px;background:#121d16;color:#f5f8f5;font-size:10px;font-weight:900;letter-spacing:.04em}.core-premium-tools button[data-on="1"]{border-color:rgba(183,255,0,.45);color:#dfff8c;background:rgba(183,255,0,.08)}
.core-technique-backdrop{position:fixed;inset:0;z-index:90;background:rgba(0,0,0,.72);backdrop-filter:blur(7px)}.core-technique-sheet{position:fixed;z-index:91;left:50%;bottom:0;width:min(100%,560px);max-height:82dvh;overflow:auto;padding:12px 18px calc(24px + env(safe-area-inset-bottom));border:1px solid #314037;border-bottom:0;border-radius:28px 28px 0 0;background:#0c1510;color:#fff;transform:translateX(-50%);box-shadow:0 -28px 80px rgba(0,0,0,.55)}
.core-technique-grip{width:42px;height:4px;margin:0 auto 16px;border-radius:999px;background:#4a574e}.core-technique-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}.core-technique-head small{color:#b7ff00;font-size:9px;font-weight:950;letter-spacing:.14em}.core-technique-head h3{margin:4px 0 2px;font-size:28px}.core-technique-close{width:44px;height:44px;border:1px solid #334038;border-radius:50%;background:#111b15;color:#fff;font-size:24px}.core-technique-grid{display:grid;gap:9px;margin-top:16px}.core-technique-step{display:grid;grid-template-columns:34px 1fr;gap:10px;padding:12px;border-radius:15px;background:#121d16}.core-technique-step b{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:rgba(183,255,0,.12);color:#b7ff00}.core-technique-step strong,.core-technique-step span{display:block}.core-technique-step span{margin-top:3px;color:#b9c5bc;font-size:12px;line-height:1.45}
body.core-technique-open{overflow:hidden}
@media(max-width:430px){.core-player{padding-top:max(6px,env(safe-area-inset-top))}.core-media{height:auto!important;min-height:0!important;aspect-ratio:16/10!important}.core-info-card{margin-top:9px}.core-work-status{margin-bottom:13px}.core-note{padding-bottom:env(safe-area-inset-bottom)}}


/* P1: exercise decisions come before optional media on every mobile width. */
.core-exercise-card{display:flex!important;flex-direction:column}
.core-counts{order:0}.core-info-card{order:1;margin-top:0!important}.core-media-wrap{order:2;margin-top:12px}
.core-media[data-media-state="technique"]{height:auto!important;min-height:0!important;aspect-ratio:auto!important;box-shadow:none!important;background:#111912!important}
.core-media .ai4-technique-fallback{padding:12px 14px;color:#eaf2eb}.core-media .ai4-technique-fallback strong{font-size:14px}.core-media .ai4-technique-fallback p{margin:6px 0 0;font-size:13px;line-height:1.4;color:#c3cec5}
.core-media [hidden]{display:none!important}
body:has(#playerView:not([hidden])) .core-player-head{padding-right:52px}
body:has(#playerView:not([hidden])) #ai4MusicDock{left:auto!important;right:max(12px,env(safe-area-inset-right))!important;top:max(12px,env(safe-area-inset-top))!important;bottom:auto!important}
body:has(#playerView:not([hidden])) #ai4MusicOpen{width:44px!important;height:44px!important;min-height:44px!important;padding:0!important;border-radius:50%!important}
body:has(#playerView:not([hidden])) #ai4MusicOpen span{display:none!important}

body:has(#playerView:not([hidden])) .core-top{display:none}

.core-media-wrap:has(.core-media[data-media-state="technique"]) .core-rest{position:relative;left:auto;top:auto;transform:none;width:100%;margin-top:10px}

.core-media .ai4-pose-controls{position:absolute;z-index:5;top:10px;right:10px;margin:0;background:#111912;border-radius:12px;padding:6px}
.core-media:has(.ai4-pose-controls) .ai4-exercise-demo.pro:after{display:none}